Mac Lyon The Foot Collective Australia: Easy Foot Exercises You Can Do at Home

Okay, so I stumbled upon this thing called “The Foot Collective Australia,” and it’s been a bit of a game-changer for me. It all started when I was scrolling through some health and fitness stuff online. I’m always looking for ways to improve my overall well-being, you know, the usual. And there it was, something about foot health. Honestly, I never really thought much about my feet before, except when they were hurting after a long day.

So, I started digging into this TFC thing. They’ve got this whole philosophy about how important our feet are for like, everything. It’s not just about walking and running; it’s about our entire body’s alignment and health. I was like, “Huh, interesting.” I signed up for one of their workshops, just to see what it was all about.

The workshop was pretty intense, in a good way! We started with some breathing exercises. I learned how focusing on your breath can affect both your physical and mental state. Then, we moved on to these ground-based movements. They call them “locomotives.”

• It felt a bit weird at first, crawling and rolling around on the floor.
• But I could feel muscles I didn’t even know I had starting to wake up.

They talked a lot about how our modern lifestyle, with all the sitting and wearing shoes, has messed up our feet. We did a bunch of exercises to strengthen our feet and improve their mobility. It was tough, but I could feel a difference even after just one session. I was hooked.

I got their app, too. It’s got a bunch of exercises tailored to your level, whether you’re a total beginner or more advanced. I’ve been doing the exercises regularly, and I gotta say, my feet feel so much better. It’s not just my feet, though. I feel more balanced overall, and even my posture seems to have improved. I also watched a podcast on it, the host talked with a guy from TFC, they talked for nearly two hours. It’s really an awesome chat.

Here’s the thing that really got me:

I used to get this nagging pain in my lower back. I tried all sorts of things, but nothing really helped. Since I started focusing on my feet, the pain has significantly reduced. It’s like, who knew your feet could affect your back so much?

I’m still learning and practicing, but I’m really glad I found this. It’s made me realize how important it is to take care of our feet. I mean, they’re the foundation of our body, right? It’s been a cool journey so far, and I’m excited to keep exploring this foot health thing. Maybe it’s something you might want to look into as well. You never know, it might just be what your body needs!